As we enter 2025, you may have made one or two New Year’s Resolutions. Maybe you want to read more or step outside your comfort zone. But what about taking better care of your ears, nose and throat (ENT)? At Peoria Ear, Nose, & Throat Group, we believe that simple adjustments in everyday habits can lead to significant improvements in your health and well-being. In this guide, we’ll share four key areas—sleep, hydration, ear protection, and physical movement—that can help you live a healthier, happier life this year.
- Prioritize Quality Sleep
- Making sure you get enough sleep is essential for mood, energy, and immune function. Common conditions like sleep apnea can significantly disrupt sleep, leading to serious health risks such as high blood pressure and strain on your cardiovascular system. Sleep apnea can also cause daytime fatigue and affect overall well-being. Due to the many forms of sleep apnea, proper diagnosis and treatment are crucial. If you’re concerned you may have sleep apnea, schedule a consultation with our experts. Our specialists will give you the care you need to get your sleep back on track.
- Stay Hydrated
- Hydration is crucial for your overall health, but also helps benefit your ears, nose and throat! Drinking enough water helps keep mucus membranes moist, helping to prevent dry nose, throat and mouth. It also keeps your nasal passages and sinuses moist, reducing the risk of sinus infections. In addition to drinking plenty of water, you can also use a humidifier to keep the air moist and help prevent dry sinuses or nasal passages.
- Protect Your Ears
- With the colder weather of winter, we tend to be indoors a lot more often. This can lead to more noise pollution, negatively impacting your hearing. At Peoria ENT, we prioritize hearing health by offering comprehensive hearing evaluations and personalized solutions. One of our top recommendations is Starkey’s SoundGear products for hearing protection. Phantom is the world’s first custom, Bluetooth compatible hearing protection device, helping protect ears from loud sounds while also allowing you to stream calls, music, or other audio wirelessly.
- Incorporate Physical Movement
- Staying active helps reduce stress and strengthen your immune system, helping fight off bacterial and viral infections that cause issues like ear infections, sore throats, and sinusitis. Exercise also increases blood flow to the ears, which can help with overall ear health. If balance or dizziness is impacting your ability to move this winter, visit our physical therapy team at FYZICAL Peoria.
At Peoria Ear, Nose, & Throat Group, we’re here to support you every step of the way with expert care and personalized solutions. Whether you’re looking to improve your sleep, protect your hearing, or stay healthy through movement, we’re committed to helping you live your best life in the new year. Here’s to a healthier you in 2025!
For more information, please visit our website at peoriaent.com or call (309) 589-5900.