Category: News

FYZICAL is much more than your typical physical therapy clinic – our goal is to help you discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger, and revitalize your health. Our physical therapists have advanced clinical education and training, specialty certifications, and years of experience to help you live your best life!

Benefits of Balance Training

Every 11 seconds, an older adult is treated in an emergency room for a fall-related injury. If you or someone you know suffers from dizziness or imbalance, keep in mind that intervention is key. There are steps you can take to improve your balance, decrease the chance of falling, and help to maintain your independence.

Balance and gait are intrinsically linked because one often impacts the other. Both rely on a complex number of body systems, including the inner ear, eyes, joint-muscle-nerve system, and cognitive functions. Therapy that improves gait and balance works with all these systems to keep them functioning in harmony.

Even if you don’t think you’re at risk of falling over, feeling like you’re ‘running out of steam’ while walking could be a sign of slowing reflexes, which makes moving around seem more strenuous than it actually is. Balance can be substantially improved with specific training and rehabilitation.

At FYZICAL, we can help improve your balance and walking skills through balance therapy. Therapy can help compensate for imbalance or adapt to less balance, while maintaining physical activity.

Benefits of Orthopedic Rehabilitation

Orthopedic rehabilitation is a form of therapy that treats a wide variety of conditions affecting the musculoskeletal system. The musculoskeletal system provides stability and support to your body and allows you to move. The muscular system includes all types of muscles in your body, as well as the tendons. The skeletal system includes all the bones in the body, which connect to form joints.

Orthopedic issues can have a negative impact on your physical and mental health, leading to pain and decreased mobility, stress, anxiety, and depression. Physical therapists are movement experts who can identify, diagnose, and treat movement problems, designing treatment plans for each patient’s individual goals, challenges, and needs.

Orthopedic rehabilitation can include physical therapy rehabilitation, pain management, pre- and post-surgical care, and more.

Before you undergo expensive or invasive surgery, try physical therapy. For some conditions, including meniscal tears and knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disk disease, treatment by a physical therapist has been found to be as effective as surgery.

Contact FYZICAL Peoria today by visiting our website fyzical.com/peoria or calling (309) 589-5900!

FYZICAL THERAPY & BALANCE CENTER – A DIVISION OF PEORIA EAR, NOSE & THROAT GROUP

Physician Assistants (PA-Cs) are highly qualified, licensed members of healthcare teams that assist in diagnosing, treating, prescribing medication, and more. At Peoria ENT (PENT), we are grateful to have two incredibly talented Board-Certified Physician Assistants, Jamie Jelinek and Richard Miller, on our team. We wanted to provide a spotlight for the public to learn more about them and how they impact our patients each day!

Q: What first sparked your interest in medicine/surgery?

Jamie: In college, I worked as a nursing assistant at a local hospital. I was exposed to many different roles, but was most drawn to the PA (Physician Assistant) profession. I felt that PAs were in a unique position to broaden the care delivered to the patient and fill some crucial gaps that existed in medicine.

Rich: My grandmother and mother were both nurses and my father was a physician, so medicine was the first field I was exposed to as a young child.

Q: What drew you to the ear/nose/throat (ENT) specialty?

Jamie: I worked as a primary care PA for 2 ½ years before transitioning to ENT. I love that ENT, like family medicine, offers the opportunity to see people of all ages and form a longstanding relationship with many of my patients. I also find that the ENT specialty is narrow enough to become very familiar with the majority of problems that our patients face, but varied enough that I am constantly learning.

Rich: My neighbor is an ENT physician, and offered me a great position in 2008 where I didn’t have to be on call or work weekends.

Q: How long have you been at Peoria ENT?

Jamie: I’ve been there 8 ½ years.

Rich: I’ve been with PENT for 5 ½ years.

Q: What is your favorite part of what you do?

Jamie: I enjoy many aspects of my job, but the ultimate goal and reward is helping to relieve frustrating symptoms for patients. My favorite would have to be fungal ear infections!

Rich: Being able to treat and explain difficult ENT problems to patients is my favorite part of the job.

Q: What do you enjoy doing outside of work?

Jamie: I enjoy yoga, hiking, boating, and spending time with my husband and 2 children.

Rich: I like skiing, camping, hiking, road/mountain biking, and spending time with my wife and three daughters.

Q: What is one fact most people don’t know about you?

Jamie: I am left-handed and love telling people fun facts about lefties!

Rich: I really had no interest in going into the medical field until I was a Certified National Ski Patroller from 1994-1996 at Keystone Ski Resort in Colorado.

Jamie and Rich are invaluable members of the PENT team, and we are fortunate to have them help treat our patients!

September 22nd is National Falls Prevention Awareness Day, and FYZICAL is bringing the focus to this very important topic. Each year, more than 3 million older people are injured in falls and receive treatment in emergency departments.

Falls are not an inevitable result of aging. They are preventable, and there are steps you can take to improve balance and decrease the chances of falling. Early intervention is key if you or someone you know is suffering from imbalance.

Most people have experienced a fall at some point, maybe after losing their balance or tripping over an object. Although common, falls can be dangerous and lead to many types of injuries. Fortunately, the most common causes of falling are also preventable.

How can physical therapy help prevent falls?

Improving your walking skills (gait) and your balance are interrelated challenges. At FYZICAL Peoria, we help you master these skills to decrease your risk of injury, while also increasing your confidence and independence.

Gait and balance training have a number of benefits, including avoiding injuries associated with falls or dizziness, increased confidence with your footing and movement, and reduced pain from poor gait or posture.

What happens in this training?

First, your gait is evaluated to determine potential problems. Simple movements to test balance are also part of this screening. These basic evaluations help us know what to focus on in therapy.

Poor posture as well as hip and ankle weakness can lead to balance problems. Strength and flexibility can help counteract these. Steps as simple as leg lifts (while seated in a chair), standing on one leg, walking heel-to-toe, or visual tracking exercise can all help alleviate these issues.

This self-assessment quiz can help determine if you or your loved one are at risk for a fall:

If you scored four points or more, schedule your fall risk evaluation today.

Contact FYZICAL Peoria today by visiting our website fyzical.com/peoria or calling (309) 589-5900 to Fight the Fall.

FYZICAL THERAPY & BALANCE CENTER – A DIVISION OF PEORIA EAR, NOSE & THROAT GROUP

Allergy causes are all around us. They can include airborne allergens (such as mold, pollen, animal dander, or dust mites), foods (particularly peanuts, wheat, soy, fish, shellfish, eggs, or milk), insect stings, medications, or latex or other substances. When you have allergies, your immune system reacts by producing antibodies that identify a particular allergen as harmful, even though it isn’t. When you come into contact with that allergen, your system’s reaction can inflame your skin, sinuses, airways or digestive system. Nearly 18% of children suffer from one or more allergy, and almost 6% have a food allergy.

Any child can develop allergies, but they are more common in children with a family history of allergies. Early identification of childhood allergies will help improve your child’s quality of life, reduce the number of missed school days, and help you avoid having to use sick time or vacation time to care for your child.

Symptoms range from mild to severe, including sneezing, itchy eyes, nose, or throat, runny or stuffy nose, hives, swelling of the lips, tongue, or face, or a rash. In the most extreme cases, it can trigger a life-threatening reaction known as anaphylaxis.

If you suspect your child has an allergy, make an appointment to see an allergist. It can also be helpful to start a diary before the appointment and keep track of what symptoms your child experiences and any possible ‘triggers’ that may have caused them.

At Peoria ENT, our team of allergy & asthma specialists are dedicated to providing you with the highest quality of care. Our highly-trained providers have completed several years of specialized education and will take the time to diagnose your symptoms and discover the best treatment option. Our providers treat both pediatrics and adults to find the right treatment for you, no matter your age.

Treatment options for allergies may involve managing symptoms through various approaches. These can include using antihistamine creams or pills, steroid creams, inhalers, or auto-injectors. Another approach involves avoiding allergens, which is particularly useful for allergies triggered by food, drugs, venom, latex, or pet dander. In cases of acute tongue swelling or anaphylaxis, rescue medications are available. Additionally, immunotherapy can be employed, wherein allergy shots containing a small amount of a specific allergen are administered to stimulate the immune system without causing a full reaction. This gradually builds up the body’s tolerance to the allergen over time.

For more information, please visit our website at peoriaent.com or call (309) 589-5900.

Let’s start with a riddle: What do these four people have in common?

• A teenage football player sprained his ankle a week after returning to play after a concussion.
• 75-year-old grandmother with Parkinson’s disease tripped on an uneven sidewalk, fell and broke her hip.
• 47-year-old construction worker trips over an electrical cord
• 35-year-old administrative assistant got progressive lenses on her new glasses and slips on a wet floor.

All have suffered injuries, but more than that, they all may be referred to rehabilitation for consequences after falling. But that is where the similarities end. Each person will require a different treatment based on the underlying reason for the fall. Whether the focus is on neurological, orthopedic or sport rehabilitation, applying motor control principles is key to identifying task impairments and targeting the training program to achieve success.

So, what exactly is motor control? It’s a science that explores how the nervous system interacts with other body systems and the environment to produce purposeful, coordinated movements. It looks at perspectives from biomechanics, kinesiology, neurophysiology, neuroscience, and cognitive psychology to answer the question of “how do we organize and produce movement?”

The brain adapts motor outputs to respond to changing sensory inputs from both the body and the external environment. This ranges from day-to-day activities to complex sports. The central nervous system selects, suppresses, and combines these inputs to determine the most correct response and create the desired movement.

Our ability to balance and perform complex motor skills occurs at several levels in the nervous system. Automatic reactions to our posture occur as a response to losing balance from a slip, an uneven surface, or other external perturbation of the center of mass. These semi-automatic, pre-programmed postural reactions can be modified with training.

At FYZICAL, we use a virtual reality system called BERTEC CDP/IVR, which is used to diagnose balance problems. By combining immersive virtual environments with dual-balance force plate technology, we can assess the direct point of a person’s dizziness, balance problems, or motion sickness. If you’ve been struggling with any of these issues, make an appointment with us today!

Contact FYZICAL Peoria today by visiting our website fyzical.com/peoria or calling (309) 589-5900 to Love Your Life this summer!

FYZICAL THERAPY & BALANCE CENTER – A DIVISION OF PEORIA EAR, NOSE & THROAT GROUP

During warmer summer months, there are far more opportunities for outdoor work and play. With these opportunities comes risks with walking on uneven surfaces such as grassy yards and potential difficulty completing yard work or gardening tasks. These difficulties can be due to balance deficits, weakness, pain, or lack of mobility – all of which are areas which can be targeted and treated by physical therapy. Live life to the fullest this summer!

Many people underestimate, or perhaps are unaware of, the capabilities of physical therapists. The main goal is to optimize overall health and wellness so patients can love their lives.

Physical therapists examine patients and develop treatment plans to improve their ability to move, reduce or manage pain, restore function and prevent disability.

Orthopedic rehabilitation is a form of therapy that treats a wide variety of conditions affecting the musculoskeletal system. It includes physical therapy rehabilitation, pain management, pre- and post-surgical care, and more.

FYZICAL Therapy and Balance Centers offers rehabilitation, wellness, and prevention programs that help patients resume an independent, healthy lifestyle. Patients with musculoskeletal pain can experience significant improvement through physical therapy.

Benefits of Orthopedic Rehabilitation

• Maximize Your Movement – Pain-free movement is crucial to your quality of life, your ability to earn a living, and your independence. Physical therapists are movement experts who can identify, diagnose, and treat movement problems.
• Participate in Your Recovery – Physical therapists work collaboratively with our Patients, designing treatment plans for each person’s individual goals, challenges, and needs.
• Avoid Opioids – Opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. In some situations, dosed appropriately, prescription opioids are an appropriate part of medical treatment. However, the Centers for Disease Control and Prevention (CDC) is urging health care providers to reduce the use of opioids in favor of safer alternatives like physical therapy for most long-term pain.
• Avoid Surgery – Before you undergo expensive or invasive surgery, try physical therapy. For some conditions, including meniscal tears and knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disk disease, treatment by a physical therapist has been found to be as effective as surgery.

At FYZICAL Therapy & Balance Centers – Peoria, our therapy team is educated and specially trained in treatment of chronic conditions like arthritis, back pain, jaw pain, overuse injuries, muscle weakness and more. We also treat patients who have experienced concussions, vertigo, imbalance, and frequent falls.

What to expect at FYZICAL

Physical therapy is a vital part of restoring function and independence, but is not a one-time quick fix. Your body takes time to recover, improve range of motion, increase strength, and restore connection between brain and body. At FYZICAL Peoria, one of our physical therapists will evaluate you at your initial visit, assessing various components relating to your specific concerns and deficits. Following evaluation, treatments are typically 40-60 minutes multiple times a week and are customized to YOU!

We now offer Direct Access, giving you the opportunity to seek the care that you need, now. You can receive an evaluation and treatment from a physical therapist without a physician’s referral or prescription. Most third-party insurance companies will cover your Direct Access physical therapy visits. Our team will check your benefits and explain your coverage during your evaluation visit.

Contact FYZICAL Peoria today by visiting our website fyzical.com/peoria or calling (309) 589-5900 to Love Your Life this summer!

FYZICAL THERAPY & BALANCE CENTER – A DIVISION OF PEORIA EAR, NOSE & THROAT GROUP